Exercise Routines
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This is a no-crunch, stand-up abs routine. It is a good start to getting fit and in-shape (yes, I know 'round' is a shape). Scientific studies have shown that these 5 exercises are the most efficient for working the entire abdominal muscle set.
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Here is a little different workout using weights and some different routines. HASfit has some good routines for every muscle group on their YouTube channel as well as some good recipes to help keep you fit.
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Here are a couple of good routines for beginners and the elderly.
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